March 28, 2016

Let's face it, not being able to walk or workout without foot pain is a huge barrier to health and just enjoying your life!

Supportive, proper-fitting shoes make all the difference! Many aches and pains in different parts of the body start with our foundation - our fe...

February 9, 2016


* Dark greens - their phytochemicals will help sore muscles and begin muscle repair.
* Brazil nuts for cell damage fighting selenium.
* Chocolate Milk for protein and glycogen to help build muscles.
* Sweet Potatoes for rebuilding energy with complex carbs and an...

December 11, 2015


I'm excited to read some folks are working to bring "house calls" back to the medical profession and at fairly reasonable prices! For more info see: App delivers free flu shots to your doorstep


By Jennifer Van Grove | 4:42 p.m. Dec. 7, 2015:

September 25, 2015


Check out the calories and nutrition profile of the items you eat.

August 30, 2015

Well, what in the world is going on here?!! In contemporary sports medicine, true fitness is measured as VO2 max - or how well the body is able to use oxygen under different intensities. Without getting too technical, VO2 is "Volume of Oxygen" and VO2 max is the body's...

August 29, 2015

If you haven't seen this - it's worth it! Yoga is for every body. Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would never be able to walk on his own again. Inspired? September is National Yoga Month & anyone w...

August 29, 2015


This is still worth sharing...Pearl Harbor vet, 103, in shipshape: Click the link for an inspiring fitness story!


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