Working out together can lead to a 26% lower stress rate than working out on your own according to a recent study by the University of New England College of Osteopathic Medicine. Group exercisers also reported a higher physical, mental and emotional quality of life th...

If you want to be successful in your fitness and nutrition goals, getting an “accountability partner” can help you stay on track! We see this work very well within a class setting where an accountability partner (aka friend) touches base to see if the other is going to...

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