March 28, 2016

Let's face it, not being able to walk or workout without foot pain is a huge barrier to health and just enjoying your life!

Supportive, proper-fitting shoes make all the difference! Many aches and pains in different parts of the body start with our foundation - our fe...

 

A recently published study is shaking up the fitness world. The study by Dr. Peter

Schnohr of the Frederiksberg Hospital in Copenhagen found that people who

exercise by jogging strenuously have the same mortality (death) risk as sedentary

people! In contrast, light jogge...

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