UPDATE - All Wade into Fitness indoor classes are temporarily suspended due to public health concerns until we receive the "all clear" from County Health officials. This is being done to protect vulnerable populations and healthcare resources and slow spread of the vir...

In this pod cast Beth Shaw, YogaFit Founder and Dr. Pam Peeke, author of 5 New York Times bestsellers, discusses the impact of trauma on the brain and how Yoga can be of great help.

How to turn it off and turn on the power of healing and true fitness!


"The mind tends to send out messages of fear when faced with challenges - start listening to your inner voice, the one pointing you to what feels right." says Eric Lindberg Author of Just Say Yes, Li...

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