"First do no harm" is as true of our fitness practice as it is a principle of the medical community; we should always evaluate new diets and exercise fads with this in mind. Example: An article says cinnamon may help control blood sugar and weight management, so you ar...

“More than 5 hours SITTING at a time is the EQUIVALENT OF SMOKING A PACK OF CIGARETTES!" says Dr. David Agus head of USC's cancer center, CBS News Contributor & author of The End of Illness. Balance is key - everyone needs some rest, but what time do you sit down to wa...

Please reload

Wade In Blog             

Search By Tags