Today I discovered that, like me, many of our Wade into Fitness students enjoy country music. In Fitness Fusion class we play a very wide variety of music so everyone can enjoy a dynamic and fun music environment while we get our heart rates up. So we rocked some count...

Learn this year's fun routine! We celebrate a day early with a "Beauty of the Dance/Bounty of the Earth" Friday July 27 w/ Fitness Fusion 8:30AM class. I modify some of the routine so everyone enjoys! You don't have to be a dancer! It's fun fitness for mind and body. W...

July 12, 2016

National Dance Day is a campaign which encourages Americans from preschool age to senior citizen to embrace dance as a fun and positive way to maintain good health and combat obesity. It is actively promoted by the TV show “So You Think You Can Dance” and the Dizzy Fee...

March 28, 2016

Let's face it, not being able to walk or workout without foot pain is a huge barrier to health and just enjoying your life!

Supportive, proper-fitting shoes make all the difference! Many aches and pains in different parts of the body start with our foundation - our fe...

 

Regular practice of yoga and dance can reduce stress and improve memory and concentration. "A study conducted by a teacher of Andhra University has revealed that memory and concentration improved significantly as academic-related stress decreased among students of Cla...

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