“More than 5 hours SITTING at a time is the EQUIVALENT OF SMOKING A PACK OF CIGARETTES!" says Dr. David Agus head of USC's cancer center, CBS News Contributor & author of The End of Illness. Balance is key - everyone needs some rest, but what time do you sit down to wa...

 

 

The U.S. Surgeon General’s recommends you take at least 10,000 steps a day. Most people have no idea how many steps they’ve taken over the course of a day. The majority of people take just 1,000 to 3,000 steps. I’ve monitored the number of steps taken in the average...

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