FREE Health Check Ups after morning Fitness Fusion class Second Wednesday of each month at our Fallbrook Community Center. Blood pressure, blood glucose, etc. 

This outreach is a coordinated effort of the Fallbrook Regional Health Care District, California State Univers...

Connection with nature has known health benefits. Two of these are in Fallbrook! Try a meditative walk for even greater health benefits. Or meet a friend for a walk which gives social connection, greater brain health, stress reduction and fewer calories than meeting fo...

Your workout sweat is believed to have benefits for the skin! Perspiration is thought to act as a prebiotic for your skin microflora (Nutrition for your healthy bacteria). According to Kara Fitzgerald, ND Sandy Hook Clinic "working up a sweat two or three times a week...

 Inflammation in the body contributes to everything from arthritis to wrinkles. Why take a

bunch of pills? Here’s an easy, economical, tasty & powerful anti-inflammatory

seasoning mix:

  • 1/2 teaspoon of black pepper,

  • 1/2 teaspoon of turmeric and

  • 1/2 teaspoon o...

 

 

"Eating more than one hot dog a week can reduce life expectancy by 25-35%"(1)! Yikes!

 

The International Agency for Research on Cancer (IARC) now classifies processed meat as a carcinogen, something that causes cancer. IARC is the cancer agency of the World Health Org...

February 9, 2016

 

* Dark greens - their phytochemicals will help sore muscles and begin muscle repair.
* Brazil nuts for cell damage fighting selenium.
* Chocolate Milk for protein and glycogen to help build muscles.
* Sweet Potatoes for rebuilding energy with complex carbs and an...

December 11, 2015

 

I'm excited to read some folks are working to bring "house calls" back to the medical profession and at fairly reasonable prices! For more info see: App delivers free flu shots to your doorstep

 

By Jennifer Van Grove | 4:42 p.m. Dec. 7, 2015:

www.sandiegouniontribune.co...

Give thanks; it's healthy! Gratitude helps prevent depression, fixation and adds joy to your life. It flows over on those around you (who then want to be around you more). Gratitude helps your health as your body receives the relaxation response so your cells shift int...

  • 1. Stick with your fitness routine as much as possible Just two days without exercise reduces your body’s efficient use of insulin. Mood and cardiovascular changes begin to occur as well. We never “find the time” to do anything – schedule your workouts like busines...

Find out how lifestyle and exercise choices can have a profound impact on how long you are expected to live!

 

http://www.realage.com/

 

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