Wade into Fitness continued a 9 year tradition of including fun, health and giving back to our community this past holiday season. Charlene Fedorchak of our Fitness Fusion class and Barbara Cyran of our Healing Yoga class were the winners of this year’s candy cane draw...

Join us! Tomorrow, Monday, December 19th for Fitness Fusion or Healing Yoga (or both :) for a great fitness session and a joyful party provided by me! Have out of town company? Bring them for Free as your guest! Free treats, smiles & hot cider following our class plus...

  • 1. Stick with your fitness routine as much as possible Just two days without exercise reduces your body’s efficient use of insulin. Mood and cardiovascular changes begin to occur as well. We never “find the time” to do anything – schedule your workouts like busines...

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