February 9, 2016


* Dark greens - their phytochemicals will help sore muscles and begin muscle repair.
* Brazil nuts for cell damage fighting selenium.
* Chocolate Milk for protein and glycogen to help build muscles.
* Sweet Potatoes for rebuilding energy with complex carbs and an...


A recently published study is shaking up the fitness world. The study by Dr. Peter

Schnohr of the Frederiksberg Hospital in Copenhagen found that people who

exercise by jogging strenuously have the same mortality (death) risk as sedentary

people! In contrast, light jogge...

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