Healing Trauma & Stress w/ Yoga

September 19, 2019

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WadeintoFitness.com link to Beth Shaw, Dr. Pam Peeke

In this pod cast Beth Shaw, YogaFit Founder and Dr. Pam Peeke, author of 5 New York Times bestsellers, discusses the impact of trauma on the brain and how Yoga can be of great help.

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10 Most Peaceful Places In So. California (2 are in Fallbrook!)

September 19, 2019

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WadeintoFitness.com link to OnlyInYourState.com osted in onlyinyourstate.com

Connection with nature has known health benefits. Two of these are in Fallbrook! Try a meditative walk for even greater health benefits. Or meet a friend for a walk which gives social connection, greater brain health, stress reduction and fewer calories than meeting fo...

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