Forget sitting still, movement is the new mantra. A new study from the University of Missouri found that even mild toe-tapping while seated can dramatically cut your risk of cardiovascular disease and help prevent decline in leg vascular function. We now know  sitting...

Two minutes is the minimum amount of time you should walk each hour to reverse the dangers of sitting too long according to research from the University of Utah School of Medicine.

“More than 5 hours SITTING at a time is the EQUIVALENT OF SMOKING A PACK OF CIGARETTES!" says Dr. David Agus head of USC's cancer center, CBS News Contributor & author of The End of Illness. Balance is key - everyone needs some rest, but what time do you sit down to wa...

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