Forget the face cream for anti-aging; heal from within - Start taking care of your telomeres in 2017!

December 31, 2016

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WadeintoFitness.com / Ann Wade

Telo-what?!* Super over-simplified: Telomeres help recreate a healthy copy of "you." Telomeres protect the end of your DNA chromosome from deteriorating. Each time your DNA is replicated (new cells are made) telomere material can be lost so that each "copy" of you prog...

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Yogurt Parfait - Power Meal Tastes Like Dessert!

April 19, 2016

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Ann Wade/WadeintoFitness.com

  • Greek Yogurt 5.3 oz --I like Fage 2% as modest fat assist us in feeling full and staying that way. Greek Yogurt also supplies protein, assists with weight loss, has calcium and is probiotic (needed for healthy digestion).

  • Blueberries ½ cup -- antioxidant...

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