Telo-what?!* Super over-simplified: Telomeres help recreate a healthy copy of "you." Telomeres protect the end of your DNA chromosome from deteriorating. Each time your DNA is replicated (new cells are made) telomere material can be lost so that each "copy" of you prog...

Join us! Tomorrow, Monday, December 19th for Fitness Fusion or Healing Yoga (or both :) for a great fitness session and a joyful party provided by me! Have out of town company? Bring them for Free as your guest! Free treats, smiles & hot cider following our class plus...

November 2, 2015

Your Stress Levels Impact Your Children More Than You Ever Imagined! According to research conducted at University of Pennsylvania, more and more scientists are realizing DNA is not the only way a parent can pass on traits to their offspring. Events...

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