Humor, Yoga, & Animals!
Many yoga poses are named after animals: cat, cow, downward dog, eagle, etc. Lately in our yoga classes I've been introducing a moving yoga flow called "flying bird" taught to me by Beth Shaw, founder of YogaFit, who brought it over from India. The flow helps with balance, breath, and stretching. After class the other evening one of our students said they had to smile because "flying bird" reminded them of this video's "night time/day time" voice over. I love humor, animals and yoga (which doesn't always have to soooo serious). So I'm sharing this hilarious voiceover with you. I dare you not to smile... Allen?
Video: Animal Cracker (the Best of BBC One's Walk on the Wild Side's http://www.bbc.co.uk/bbcone)/Shamrock Edit as seen on YouTube.