Boost Your Energy by Wiggling?!


Forget sitting still, movement is the new mantra. A new study from the University of Missouri found that even mild toe-tapping while seated can dramatically cut your risk of cardiovascular disease and help prevent decline in leg vascular function. We now know  sitting for long periods of time can have serious health consequences and yet driving, work and other things seem to keep us in that position. Here is great news that it all adds up - even the littlest movements! So go ahead tap your toes, groove to the elevator music, do calf raises, gluteal squeezes, and Kegels - no one will know and you'll feel better. For other ways to "sneak" in easy fitness that fits into your life click here. 

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March 13, 2020