Fitness Fusion

M-W-F 8:30-9:30 am

Zumba

Healing Yoga

Monday 5:15-6:15 pm

Yoga on the Go

 

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Retreats

Welcome!

Come experience a new approach to fitness with joyful low-impact cardio dance plus a fusion of strength training, Zumba, yoga, stretch, and relaxation techniques. Wade into Fitness and enjoy a fun, balanced, non-judgmental health experience that honors the whole you.

Happenings...

BELLY FAT= Stress + insulin fluctuations
Check out HOW TO LOSE IT!

Short & Sweet Sweenter Options
The Sweetner Book

Earth Day - April 22, 2014

 

 

 

 

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