Come experience a new approach to fitness with joyful low-impact cardio dance plus a fusion of strength training, Zumba, yoga, stretch, and relaxation techniques. Wade into Fitness and enjoy a fun, balanced, non-judgmental health experience that honors the whole you.
This is American Heart Month. Heart disease is the leading cause of death for men & women, but its preventable & exercise is key! Take the first step & join us for a Wade into Fitness class. Watch this funny video about a serious subject “Just a Little Heart Attack” then go to click here for prevention tips & signs of heart concerns.