WadeintoFitness.com
FREE At-Home COVID-19 Tests
Beginning September 25, 2023 every U.S. household can again place an order to receive four more free COVID-19 rapid tests delivered...
top of page
Search
WadeintoFitness.com
- Oct 18
- 1 min
Wellness Wednesday: Workshop, Health Screenings & Education
Know your risk. Stop by the Community Health and Wellness Center for a free diabetes, BMI, and, blood pressure screening. Engage with...
4 views0 comments
WadeintoFitness.com
- Oct 14
- 1 min
Go take a hike!
Docent-Led Hikes on the Santa Margarita Ecological Reserve are a fun way to visit this special place which is not open to the public....
7 views0 comments
WadeintoFitness.com
- Oct 14
- 1 min
Chocolate is good, but shoes are carb-free!
Just wade in - one step at a time. Small steps add up to big changes. It's education, fun, commitment, laughter, community, effort with...
31 views0 comments
WadeintoFitness.com
- May 9
- 1 min
Consistency pays off - big time!
Consistency pays off in many ways with fitness. Not only is it the #1 component to maintaining overall health, but with our classes it...
12 views0 comments
WadeintoFitness.com
- May 9
- 3 min
The Power of Meditation
Meditation has been used for centuries to enhance relaxation, mindfulness, and health. Today, it is gaining popularity as more and more...
34 views0 comments
WadeintoFitness.com
- May 7
- 1 min
Travel Wise - Improvise!
Stay healthy while you travel. (Note: This was recorded a year ago or so when there were still mask mandates which have since been...
28 views0 comments
WadeintoFitness.com
- Jan 9
- 1 min
FREE Specials!
Who doesn't like FREE? Here are some FREE offers just for you! New Students - download a coupon to get a class FREE! Take 10 classes in a...
18 views0 comments
WadeintoFitness.com
- Aug 15, 2022
- 1 min
Our Winners!
Congratulations to our Free Drawing Winners! Our $100 first prize cash winner was Mark from our Healing Yoga class. Other winners were...
14 views0 comments
WadeintoFitness.com
- Jan 28, 2022
- 1 min
Helping Others
Every year over the holiday season instead of exchanging gifts Wade into Fitness has a fun drawing to see which charity receives a...
8 views0 comments
WadeintoFitness.com
- Jan 28, 2022
- 2 min
Yoga Fusion for Strength & Serenity - Video 6
Yoga Fusion for Strength & Serenity. Grow stronger with an adaptable yoga approach. Wade into Fitness is here to help you with a...
150 views0 comments
WadeintoFitness.com
- Dec 31, 2021
- 2 min
Yoga Stretches for the Back - Video 4
Yoga stretching for the back. Gentle yoga poses that help release the back. Wade into Fitness is here to help you with a holistic,...
70 views0 comments
WadeintoFitness.com
- Nov 28, 2021
- 2 min
Yoga Sampler Class - Video 3
Yoga sampler to welcome you to Wade into Fitness! We are here to help you with a holistic, integrative fitness and health practice....
169 views0 comments
WadeintoFitness.com
- Jun 5, 2021
- 1 min
Muscle Relief - It's a ball!
If you haven't yet used a simple ball to massage and release your muscles - you're going to love it! The relief is amazing. Our classes...
20 views0 comments
WadeintoFitness.com
- May 24, 2021
- 1 min
Sautéed Chickpeas - Great, Quick Snack!
1 Can Chickpeas (Garbanzo Beans) drained & rinsed 1 Tbsp Olive Oil To taste: Black Pepper Lemon Juice Smoked Paprika Turmeric Salt Garlic...
43 views0 comments
WadeintoFitness.com
- May 18, 2021
- 1 min
2 - Free Types of Newsletters
Wade into Fitness currently provides 2 types of FREE newsletters: (1) the first one is a periodic newsletter which is like a short...
38 views0 comments
WadeintoFitness.com
- Mar 14, 2021
- 2 min
We've Got All The Options!
We now have all the options to help you stay healthy and active in the way that best makes you feel safe and engaged! Our classes are...
48 views0 comments
WadeintoFitness.com
- Feb 6, 2021
- 1 min
Love Your Heart
February is National Heart Health Month. Heart disease is still the number one killer of men and women in the United States. Every year,...
5 views0 comments
WadeintoFitness.com
- Jan 29, 2021
- 5 min
Before & After - One woman’s powerful transformation during COVID
The start of 2020 found Nancy reflecting on a weight gain that had crept up over the years.* Job stress, fatigue, sitting on the sofa,...
107 views0 comments
bottom of page