Join us as we explore, learn, and connect through this new live format! Let's all stay healthy and positive together! Classes will be...

If you haven't yet used a simple ball to massage and release your muscles - you're going to love it! The relief is amazing. Our classes...

1 Can Chickpeas (Garbanzo Beans) drained & rinsed 1 Tbsp Olive Oil To taste: Black Pepper Lemon Juice Smoked Paprika Turmeric Salt Garlic...

Wade into Fitness currently provides 2 types of FREE newsletters: (1) the first one is a periodic newsletter which is like a short...

We now have all the options to help you stay healthy and active in the way that best makes you feel safe and engaged! Our classes are...

I'm excited to announce that in-person classes have resumed!!! Getting back to class, in-person or virtually, is vital to your health and...

February is National Heart Health Month. Heart disease is still the number one killer of men and women in the United States. Every year,...

The start of 2020 found Nancy reflecting on a weight gain that had crept up over the years.* Job stress, fatigue, sitting on the sofa,...

My family has enjoyed this recipe for many years. I'm told it is served as a side dish in India, but it makes a quick, yummy breakfast as...

Acknowledging the importance of fitness for ongoing well being during the pandemic, California's Governor has stated that "to promote and...

I believe the present times calls for us to be “Semper Gumby.” As a yoga and fitness teacher you may think I'm referring to some flexible...

Yoga Fusion for Strength & Serenity. Grow stronger with an adaptable yoga approach. Wade into Fitness is here to help you with a...

Most days getting 10 fruits/veggies can be challenging so we need to start at breakfast. This omelet makes me feel great with hours of...

Aerobic dance fitness & cardio workout - have fun while you burn calories and lose weight at home! YOU chose your level. A heart happy...

Yoga stretching for the back. Gentle yoga poses that help release the back. Wade into Fitness is here to help you with a holistic,...

Yoga sampler to welcome you to Wade into Fitness! We are here to help you with a holistic, integrative fitness and health practice....

Berries are loaded with nutrients, but can it get any better than this warm sauce? Try it on our "Delicious High Protein Pancakes" (see...

Delicious, easy and loaded with protein! As a bonus this recipe is gluten free, nutritious and you can make it all in one blender! 2 eggs...

Gentle yoga for core and more Facebook Live click here. Bridge, spinal balance, knees to chest, bicycle and other ab strengtheners. I'm...

Click link to see first hilarious Wade into Fitness Facebook Live video. Upstaged by my cat! Notice he even shows off a perfect downward...