WadeintoFitness.comFeb 193 minLive Classes - Via Zoom!Join us as we explore, learn, and connect through this new live format! Let's all stay healthy and positive together! Classes will be...
WadeintoFitness.comJan 281 minHelping OthersEvery year over the holiday season instead of exchanging gifts Wade into Fitness has a fun drawing to see which charity receives a...
WadeintoFitness.comJan 282 minYoga Fusion for Strength & Serenity - Video 6Yoga Fusion for Strength & Serenity. Grow stronger with an adaptable yoga approach. Wade into Fitness is here to help you with a...
WadeintoFitness.comDec 31, 20212 minYoga Stretches for the Back - Video 4Yoga stretching for the back. Gentle yoga poses that help release the back. Wade into Fitness is here to help you with a holistic,...
WadeintoFitness.comNov 28, 20212 minYoga Sampler Class - Video 3Yoga sampler to welcome you to Wade into Fitness! We are here to help you with a holistic, integrative fitness and health practice....
WadeintoFitness.comJun 5, 20211 minMuscle Relief - It's a ball!If you haven't yet used a simple ball to massage and release your muscles - you're going to love it! The relief is amazing. Our classes...
WadeintoFitness.comMay 24, 20211 minSautéed Chickpeas - Great, Quick Snack! 1 Can Chickpeas (Garbanzo Beans) drained & rinsed 1 Tbsp Olive Oil To taste: Black Pepper Lemon Juice Smoked Paprika Turmeric Salt Garlic...
WadeintoFitness.comMay 18, 20211 min2 - Free Types of Newsletters Wade into Fitness currently provides 2 types of FREE newsletters: (1) the first one is a periodic newsletter which is like a short...
WadeintoFitness.comMar 14, 20212 minWe've Got All The Options!We now have all the options to help you stay healthy and active in the way that best makes you feel safe and engaged! Our classes are...
WadeintoFitness.comFeb 6, 20211 minLove Your HeartFebruary is National Heart Health Month. Heart disease is still the number one killer of men and women in the United States. Every year,...
WadeintoFitness.comJan 29, 20215 minBefore & After - One woman’s powerful transformation during COVIDThe start of 2020 found Nancy reflecting on a weight gain that had crept up over the years.* Job stress, fatigue, sitting on the sofa,...
WadeintoFitness.comJan 17, 20211 minIndian Breakfast Salad - Power up with this fast, tasty & nutritious delight!My family has enjoyed this recipe for many years. I'm told it is served as a side dish in India, but it makes a quick, yummy breakfast as...
WadeintoFitness.comDec 6, 20201 minOnline & Outdoor Fitness Continues!Acknowledging the importance of fitness for ongoing well being during the pandemic, California's Governor has stated that "to promote and...
WadeintoFitness.comSep 12, 20203 minSemper Gumby!I believe the present times calls for us to be “Semper Gumby.” As a yoga and fitness teacher you may think I'm referring to some flexible...
Ann Wade/WadeintoFitness.comJun 23, 20202 minFeel Great, Lose Weight Omelet!Most days getting 10 fruits/veggies can be challenging so we need to start at breakfast. This omelet makes me feel great with hours of...
WadeintoFitness.com / Ann WadeApr 5, 20201 minQuick Warm Blueberry SauceBerries are loaded with nutrients, but can it get any better than this warm sauce? Try it on our "Delicious High Protein Pancakes" (see...
WadeintoFitness.com / Ann WadeApr 5, 20201 minDelicious High Protein PancakesDelicious, easy and loaded with protein! As a bonus this recipe is gluten free, nutritious and you can make it all in one blender! 2 eggs...
WadeintoFitness.comMar 30, 20202 minGentle Yoga for Core & More - Video 2Gentle yoga for core and more Facebook Live click here. Bridge, spinal balance, knees to chest, bicycle and other ab strengtheners. I'm...
WadeintoFitness.comMar 25, 20201 minFirst Live - Video 1Click link to see first hilarious Wade into Fitness Facebook Live video. Upstaged by my cat! Notice he even shows off a perfect downward...
WadeintoFitness.comMar 24, 20201 minQuick Warm Blueberry SauceBerries are loaded with nutrients, but can it get any better than this sauce on pancakes, etc.?