Join us as we explore, learn, and connect through this new live format together! During our stay-at-home restrictions, these classes will be FREE! Times, fre...

Aerobic dance fitness & cardio workout - have fun while you burn calories and lose weight at home! YOU chose your level. A heart happy workout whether you ar...

Yoga stretching for the back. Gentle yoga poses that help release the back. Wade into Fitness is here to help you with a holistic, integrative fitness and he...

Yoga sampler to welcome you to Wade into Fitness! We are here to help you with a holistic, integrative fitness and health practice. Click 1st picture for li...

Gentle yoga for core and more Facebook Live click here. Bridge, spinal balance, knees to chest, bicycle and other ab strengtheners. I'm not tech at all, but ...

Click link to see first hilarious Wade into Fitness Facebook Live video. Upstaged by my cat! Notice he even shows off a perfect downward dog! Hysterical fir...

Berries are loaded with nutrients, but can it get any better than this sauce on pancakes, etc.?

Delicious High Protein Pancakes!

Calculate your Body Mass Index (BMI). BMI is an estimate of body fat based on height and weight. For most folks its a good starting point for determining bod...

Our first line of defense against disease is our personal immune systems. A healthy immune system helps ward off infections and/or reduce their severity. Her...

Breathe. Be in this moment. Remind yourself that in this moment, you are well. These yoga concepts help us keep our mind positive which supports a healthy bo...

UPDATE - All Wade into Fitness indoor classes are temporarily suspended due to public health concerns until we receive the "all clear" from County Health off...

Your breath can be a useful tool to achieve a relaxed clear state of mind. Keep your emotions in-check and remain calm under pressure. When we are stressed w...

FREE Health Check Ups after morning Fitness Fusion class Second Wednesday of each month at our Fallbrook Community Center. Blood pressure, blood glucose, etc...

February is National Heart Health Month. Heart disease is still the number one killer of men and women in the United States. Every year, 1 in 4 deaths are ca...

If getting healthier is one of your visions for 2020, Wade into Fitness is here to come along side and encourage you on that journey! What is your vision for...

"First do no harm" is as true of our fitness practice as it is a principle of the medical community; we should always evaluate new diets and exercise fads wi...

Our classes love ❤️ helping those in need! This year BJ McKeighan pulled the winning candy cane for our Fitness Fusion class donation & selected Fallbrook An...

Fall 2019 marked the 10th anniversary of Wade into Fitness classes at Fallbrook Community Center! To celebrate - those who come to any 10 consecutive Wade in...

In this pod cast Beth Shaw, YogaFit Founder and Dr. Pam Peeke, author of 5 New York Times bestsellers, discusses the impact of trauma on the brain and how Yo...