WadeintoFitness.com
Consistency pays off - big time!
Consistency pays off in many ways with fitness. Not only is it the #1 component to maintaining overall health, but with our classes it...
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WadeintoFitness.com
- May 9
- 3 min
The Power of Meditation
Meditation has been used for centuries to enhance relaxation, mindfulness, and health. Today, it is gaining popularity as more and more...
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WadeintoFitness.com
- May 7
- 1 min
Travel Wise - Improvise!
Stay healthy while you travel. (Note: This was recorded a year ago or so when there were still mask mandates which have since been...
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WadeintoFitness.com
- Jan 9
- 1 min
FREE Specials!
Who doesn't like FREE? Here are some FREE offers just for you! New Students - download a coupon to get a class FREE! Take 10 classes in a...
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WadeintoFitness.com
- Aug 15, 2022
- 1 min
Our Winners!
Congratulations to our Free Drawing Winners! Our $100 first prize cash winner was Mark from our Healing Yoga class. Other winners were...
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WadeintoFitness.com
- Jan 28, 2022
- 1 min
Helping Others
Every year over the holiday season instead of exchanging gifts Wade into Fitness has a fun drawing to see which charity receives a...
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WadeintoFitness.com
- Jan 28, 2022
- 2 min
Yoga Fusion for Strength & Serenity - Video 6
Yoga Fusion for Strength & Serenity. Grow stronger with an adaptable yoga approach. Wade into Fitness is here to help you with a...
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WadeintoFitness.com
- Dec 31, 2021
- 2 min
Yoga Stretches for the Back - Video 4
Yoga stretching for the back. Gentle yoga poses that help release the back. Wade into Fitness is here to help you with a holistic,...
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WadeintoFitness.com
- Nov 28, 2021
- 2 min
Yoga Sampler Class - Video 3
Yoga sampler to welcome you to Wade into Fitness! We are here to help you with a holistic, integrative fitness and health practice....
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WadeintoFitness.com
- Jun 5, 2021
- 1 min
Muscle Relief - It's a ball!
If you haven't yet used a simple ball to massage and release your muscles - you're going to love it! The relief is amazing. Our classes...
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WadeintoFitness.com
- May 24, 2021
- 1 min
Sautéed Chickpeas - Great, Quick Snack!
1 Can Chickpeas (Garbanzo Beans) drained & rinsed 1 Tbsp Olive Oil To taste: Black Pepper Lemon Juice Smoked Paprika Turmeric Salt Garlic...
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WadeintoFitness.com
- May 18, 2021
- 1 min
2 - Free Types of Newsletters
Wade into Fitness currently provides 2 types of FREE newsletters: (1) the first one is a periodic newsletter which is like a short...
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WadeintoFitness.com
- Mar 14, 2021
- 2 min
We've Got All The Options!
We now have all the options to help you stay healthy and active in the way that best makes you feel safe and engaged! Our classes are...
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WadeintoFitness.com
- Feb 6, 2021
- 1 min
Love Your Heart
February is National Heart Health Month. Heart disease is still the number one killer of men and women in the United States. Every year,...
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WadeintoFitness.com
- Jan 29, 2021
- 5 min
Before & After - One woman’s powerful transformation during COVID
The start of 2020 found Nancy reflecting on a weight gain that had crept up over the years.* Job stress, fatigue, sitting on the sofa,...
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WadeintoFitness.com
- Jan 17, 2021
- 1 min
Indian Breakfast Salad - Power up with this fast, tasty & nutritious delight!
My family has enjoyed this recipe for many years. I'm told it is served as a side dish in India, but it makes a quick, yummy breakfast as...
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WadeintoFitness.com
- Dec 6, 2020
- 1 min
Online & Outdoor Fitness Continues!
Acknowledging the importance of fitness for ongoing well being during the pandemic, California's Governor has stated that "to promote and...
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WadeintoFitness.com
- Sep 12, 2020
- 3 min
Semper Gumby!
I believe the present times calls for us to be “Semper Gumby.” As a yoga and fitness teacher you may think I'm referring to some flexible...
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Ann Wade/WadeintoFitness.com
- Jun 23, 2020
- 2 min
Feel Great, Lose Weight Omelet!
Most days getting 10 fruits/veggies can be challenging so we need to start at breakfast. This omelet makes me feel great with hours of...
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