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You May Need More Protein than You Think!
Most people know that protein plays a key role in the development, maintenance, and performance of lean muscle and healthy bodies. What...

WadeintoFitness.com
May 274 min read


Stress Management: Simple Steps to a Healthier You!
In today’s hectic, fast-paced world stress is everywhere and we have to deal with it on a daily basis. It affects everyone, but it...

WadeintoFitness.com
Jan 53 min read


10 Holiday Health Tips to Keep Pounds Off & Energy Up!
Stick with your fitness routine as much as possible Just two days without exercise reduces your body’s efficient use of insulin. Mood and...
Ann Wade/WadeintoFitness.com
Nov 27, 20244 min read


The Importance of Balance
Balance and agility are important to all ages and fitness levels. Yet balance is an often forgotten aspect of our physical fitness that...

WadeintoFitness.com
Oct 14, 20241 min read



WadeintoFitness.com
Mar 4, 20240 min read


FREE At-Home COVID-19 Tests
Beginning September 25, 2023 every U.S. household can again place an order to receive four more free COVID-19 rapid tests delivered...

WadeintoFitness.com
Oct 24, 20231 min read


Wellness Wednesday: Workshop, Health Screenings & Education
Know your risk. Stop by the Community Health and Wellness Center for a free diabetes, BMI, and, blood pressure screening. Engage with...

WadeintoFitness.com
Oct 18, 20231 min read


Go take a hike!
Docent-Led Hikes on the Santa Margarita Ecological Reserve are a fun way to visit this special place which is not open to the public....

WadeintoFitness.com
Oct 14, 20231 min read


Chocolate is good, but shoes are carb-free!
Just wade in - one step at a time. Small steps add up to big changes. It's education, fun, commitment, laughter, community, effort with...

WadeintoFitness.com
Oct 14, 20231 min read


Consistency pays off - big time!
Consistency pays off in many ways with fitness. Not only is it the #1 component to maintaining overall health, but with our classes it...

WadeintoFitness.com
May 9, 20231 min read


The Power of Meditation
Meditation has been used for centuries to enhance relaxation, mindfulness, and health. Today, it is gaining popularity as more and more...

WadeintoFitness.com
May 9, 20233 min read


Travel Wise - Improvise!
Stay healthy while you travel. (Note: This was recorded a year ago or so when there were still mask mandates which have since been...

WadeintoFitness.com
May 7, 20231 min read


FREE Specials!
Who doesn't like FREE? Here are some FREE offers just for you! New Students - download a coupon to get a class FREE! Take 10 classes in a...

WadeintoFitness.com
Jan 9, 20231 min read


Our Winners!
Congratulations to our Free Drawing Winners! Our $100 first prize cash winner was Mark from our Healing Yoga class. Other winners were...

WadeintoFitness.com
Aug 15, 20221 min read



WadeintoFitness.com
Aug 15, 20220 min read


Helping Others
Every year over the holiday season instead of exchanging gifts Wade into Fitness has a fun drawing to see which charity receives a...

WadeintoFitness.com
Jan 28, 20221 min read


Yoga Fusion for Strength & Serenity - Video 6
Yoga Fusion for Strength & Serenity. Grow stronger with an adaptable yoga approach. Wade into Fitness is here to help you with a...

WadeintoFitness.com
Jan 28, 20222 min read


Yoga Stretches for the Back - Video 4
Yoga stretching for the back. Gentle yoga poses that help release the back. Wade into Fitness is here to help you with a holistic,...

WadeintoFitness.com
Dec 31, 20212 min read


Yoga Sampler Class - Video 3
Yoga sampler to welcome you to Wade into Fitness! We are here to help you with a holistic, integrative fitness and health practice....

WadeintoFitness.com
Nov 28, 20212 min read


Muscle Relief - It's a ball!
If you haven't yet used a simple ball to massage and release your muscles - you're going to love it! The relief is amazing. Our classes...

WadeintoFitness.com
Jun 5, 20211 min read
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