There is no such thing as a safe tan - it’s a sign of sun damage! Your skin darkens in response to the damage and to try to protect itself from further harm. Unprotected sun exposure can lead to premature wrinkling, skin cancer, and suppression of the immune system. Unseen by the naked eye, UVA and UVB rays both cause skin damage when we are outdoors. UVA rays penetrate the skin deeply, tan the skin and cause wrinkling. UVB rays act on the superficial layers of skin and play

Although it only takes half a minute, the 30-second sit-to-stand (STS) test can reveal important information about your overall health. What may appear to be a basic movement—standing up from a chair—actually serves as a useful measure of physical function. Healthcare providers often use the STS test to assess mobility, lower body strength, balance, and flexibility. The test can be especially helpful in evaluating and predicting outcomes and areas for improvement in older adu

Most people know that protein plays a key role in the development, maintenance, and performance of lean muscle and healthy bodies. What...

In today’s hectic, fast-paced world stress is everywhere and we have to deal with it on a daily basis. It affects everyone, but it...

Stick with your fitness routine as much as possible Just two days without exercise reduces your body’s efficient use of insulin. Mood and...

Balance and agility are important to all ages and fitness levels. Yet balance is an often forgotten aspect of our physical fitness that...

Beginning September 25, 2023 every U.S. household can again place an order to receive four more free COVID-19 rapid tests delivered...

Know your risk. Stop by the Community Health and Wellness Center for a free diabetes, BMI, and, blood pressure screening. Engage with...

Docent-Led Hikes on the Santa Margarita Ecological Reserve are a fun way to visit this special place which is not open to the public....

Just wade in - one step at a time. Small steps add up to big changes. It's education, fun, commitment, laughter, community, effort with...

Consistency pays off in many ways with fitness. Not only is it the #1 component to maintaining overall health, but with our classes it...

Meditation has been used for centuries to enhance relaxation, mindfulness, and health. Today, it is gaining popularity as more and more...

Stay healthy while you travel. (Note: This was recorded a year ago or so when there were still mask mandates which have since been...

Who doesn't like FREE? Here are some FREE offers just for you! New Students - download a coupon to get a class FREE! Take 10 classes in a...

Congratulations to our Free Drawing Winners! Our $100 first prize cash winner was Mark from our Healing Yoga class. Other winners were...

Every year over the holiday season instead of exchanging gifts Wade into Fitness has a fun drawing to see which charity receives a...

Yoga Fusion for Strength & Serenity. Grow stronger with an adaptable yoga approach. Wade into Fitness is here to help you with a...

Yoga stretching for the back. Gentle yoga poses that help release the back. Wade into Fitness is here to help you with a holistic,...