Holiday Health Tips to Keep Pounds Off & Energy Up!

Keep Moving! - Try to stay as close to your regular workout routine as possible. Even just two days off can affect your energy, mood, and how well your body uses insulin. Treat your workouts like important appointments—put them on your calendar! Turn daily errands into activity: power-walk the mall, take the stairs, or park farther away. Grab chances for walks, hikes, or active play with family.

Stick to Your Usual Eating Schedule - Don’t skip meals just because you’ll “eat later.” Have a small, balanced snack at your normal time—especially one with a little healthy fat. This helps prevent “starvation mode,” which can lead to overeating later. If you know a big meal is coming, have a small snack (like a few nuts) 20–30 minutes beforehand to help your brain register fullness.

Outsmart Dessert - Freeze leftover desserts in single-serve portions right away. This avoids mindless grazing, keeps treats fresh, and makes portion-controlled indulgence easy. Store them in a spot that requires intention to access!

Don’t Hover Near the Snack Table - Put a portion on your plate and walk away. You’ll enjoy your food more and avoid endless nibbling.

Hydrate & Sleep - Fatigue and dehydration can contribute to hunger. Drink water throughout the day, especially after salty or sugary foods, and aim for solid sleep. High-potassium foods like bananas and sweet potatoes can help reduce bloating.

Try the Mint Trick - Brush your teeth or chew mint gum before cooking to avoid constant “tasting.” Do your nighttime brushing right after your last meal—it’s a great deterrent to late-night snacking.

Smart Buffet Strategy - Start with a big salad (light on toppings). Then add a tablespoon-sized “sampling” of foods that truly appeal to you. Eat slowly, and go back only for what you really enjoyed. Don’t finish anything that’s not worth it—except your veggies!

Use Positive Psychology - One indulgent meal doesn’t ruin anything. Get right back on track and remind yourself of your long-term goals. Staying active helps you naturally choose healthier options. Enjoy special foods in moderation and stay focused on how great you’ll feel in the New Year.

Stay strong, stay mindful, and keep moving!

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