Keep Moving! - Try to stay as close to your regular workout routine as possible. Even just two days off can affect your energy, mood, and how well your body uses insulin. Treat your workouts like important appointments—put them on your calendar! Turn daily errands into activity: power-walk the mall, take the stairs, or park farther away. Grab chances for walks, hikes, or active play with family. Stick to Your Usual Eating Schedule - Don’t skip meals just because you’ll “eat l

Wade into Fitness continued a 9 year tradition of including fun, health and giving back to our community this past holiday season....

See our latest newsletter! #FallbrookCA #Holiday #Newsletter #Exercise #FitnessFusion #HealingYoga #WadeintoFitness

Join us! Tomorrow, Monday, December 19th for Fitness Fusion or Healing Yoga (or both :) for a great fitness session and a joyful party...