Wade In - One Step at a Time
Small steps add up to big changes. It's education, fun, commitment, laughter, community, effort with compassion, the positive mind, the healthy body - that add up to true health...
Wade into Fitness has a unique integrative fitness approach. Integrative means "combining or coordinating separate elements so as to provide a harmonious, interrelated whole."
How does Wade into Fitness provide a unique Integrative or Fusion fitness approach?
Wade in: start from where you are with doable steps.
Find: an atmosphere without judgement where you feel free to customize your fitness.
Choose: elements that work for you.
Add: Movement & Fun - Cardio, Music, Laughter, Dance Fitness.
Explore and Honor: the positive mind/body/heart connection, reduce stress - work with your body, psychology, and yoga.
Receive: the information and research in easy to incorporate bite size pieces.
Connect: with others and find the social support that's a big part of lifetime fitness.
Incorporate: take the best, leave the rest.