WadeintoFitness.comMar 19, 20201 minYour First Line of Defense: A Healthy Immune SystemOur first line of defense against disease is our personal immune systems. A healthy immune system helps ward off infections and/or reduce...
WadeintoFitness.comFeb 19, 20201 minFREE Checkups!FREE Health Check Ups after morning Fitness Fusion class Second Wednesday of each month at our Fallbrook Community Center. Blood...
WadeintoFitness.com link to OnlyInYourState.comSep 19, 20191 min10 Most Peaceful Places In So. California (2 are in Fallbrook!)Connection with nature has known health benefits. Two of these are in Fallbrook! Try a meditative walk for even greater health benefits....
WadeintoFitness.comJan 13, 20181 minWork Out Sweat Good for SkinYour workout sweat is believed to have benefits for the skin! Perspiration is thought to act as a prebiotic for your skin microflora...