top of page

Search


10 Holiday Health Tips to Keep Pounds Off & Energy Up!
Stick with your fitness routine as much as possible Just two days without exercise reduces your body’s efficient use of insulin. Mood and...
Ann Wade/WadeintoFitness.com
Nov 27, 20244 min read
51 views


The Importance of Balance
Balance and agility are important to all ages and fitness levels. Yet balance is an often forgotten aspect of our physical fitness that...
WadeintoFitness.com
Oct 14, 20241 min read
5 views


Your First Line of Defense: A Healthy Immune System
Our first line of defense against disease is our personal immune systems. A healthy immune system helps ward off infections and/or reduce...
WadeintoFitness.com
Mar 19, 20201 min read
21 views


FREE Checkups!
FREE Health Check Ups after morning Fitness Fusion class Second Wednesday of each month at our Fallbrook Community Center. Blood...
WadeintoFitness.com
Feb 19, 20201 min read
14 views


10 Most Peaceful Places In So. California (2 are in Fallbrook!)
Connection with nature has known health benefits. Two of these are in Fallbrook! Try a meditative walk for even greater health benefits....
WadeintoFitness.com link to OnlyInYourState.com
Sep 19, 20191 min read
26 views


Work Out Sweat Good for Skin
Your workout sweat is believed to have benefits for the skin! Perspiration is thought to act as a prebiotic for your skin microflora...
WadeintoFitness.com
Jan 13, 20181 min read
14 views


Forget the face cream for anti-aging; heal from within - Start taking care of your telomeres in 2017
Telo-what?!* Super over-simplified: Telomeres help recreate a healthy copy of "you." Telomeres protect the end of your DNA chromosome...
WadeintoFitness.com
Dec 31, 20162 min read
31 views


First Wednesday FREE Outreach at the Fallbrook Community Center 10AM-12PM: Offering Easy Access to H
Oct 5 (Wed) 10AM-12PM Monthly First Wednesday FREE Outreach at the Fallbrook Community Center: Offering Easy Access to Health & VA...
WadeintoFitness.com
Oct 4, 20161 min read
35 views


POWERFUL anti-inflammatory seasoning mix
Inflammation in the body contributes to everything from arthritis to wrinkles. Why take a bunch of pills? Here’s an easy, economical,...
Ann Wade/WadeintoFitness.com
Jun 9, 20161 min read
16 views


Processed Meat - Beware!
"Eating more than one hot dog a week can reduce life expectancy by 25-35%"(1)! Yikes! The International Agency for Research on Cancer...
Ann Wade / Wade into Fitness
Mar 20, 20162 min read
14 views


Best After Work Out Foods
* Dark greens - their phytochemicals will help sore muscles and begin muscle repair. * Brazil nuts for cell damage fighting selenium. *...
Wade into Fitness
Feb 9, 20161 min read
6 views


Affordable House Calls May Make a Come Back...
I'm excited to read some folks are working to bring "house calls" back to the medical profession and at fairly reasonable prices! For...
Wade into Fitness
Dec 11, 20151 min read
8 views


Give Thanks!
Give thanks; it's healthy! Gratitude helps prevent depression, fixation and adds joy to your life. It flows over on those around you (who...
Ann Wade / Wade into Fitness
Nov 25, 20151 min read
5 views


What's Your Real Age? Visit RealAge.com
Find out how lifestyle and exercise choices can have a profound impact on how long you are expected to live! http://www.realage.com/ #Age...
Ann Wade/Wade into Fitness
Jun 11, 20151 min read
14 views


Keep an Activity Log for Fitness Success
The U.S. Surgeon General’s recommends you take at least 10,000 steps a day. Most people have no idea how many steps they’ve taken over...
Ann Wade, WadeintoFitness.com
Jan 15, 20154 min read
18 views
bottom of page