WadeintoFitness.com
Your First Line of Defense: A Healthy Immune System
Our first line of defense against disease is our personal immune systems. A healthy immune system helps ward off infections and/or reduce...
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WadeintoFitness.com
- Feb 19, 2020
- 1 min
FREE Checkups!
FREE Health Check Ups after morning Fitness Fusion class Second Wednesday of each month at our Fallbrook Community Center. Blood...
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WadeintoFitness.com link to OnlyInYourState.com
- Sep 19, 2019
- 1 min
10 Most Peaceful Places In So. California (2 are in Fallbrook!)
Connection with nature has known health benefits. Two of these are in Fallbrook! Try a meditative walk for even greater health benefits....
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WadeintoFitness.com
- Jan 13, 2018
- 1 min
Work Out Sweat Good for Skin
Your workout sweat is believed to have benefits for the skin! Perspiration is thought to act as a prebiotic for your skin microflora...
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WadeintoFitness.com
- Dec 31, 2016
- 2 min
Forget the face cream for anti-aging; heal from within - Start taking care of your telomeres in 2017
Telo-what?!* Super over-simplified: Telomeres help recreate a healthy copy of "you." Telomeres protect the end of your DNA chromosome...
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WadeintoFitness.com
- Oct 4, 2016
- 1 min
First Wednesday FREE Outreach at the Fallbrook Community Center 10AM-12PM: Offering Easy Access to H
Oct 5 (Wed) 10AM-12PM Monthly First Wednesday FREE Outreach at the Fallbrook Community Center: Offering Easy Access to Health & VA...
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Ann Wade/WadeintoFitness.com
- Jun 9, 2016
- 1 min
POWERFUL anti-inflammatory seasoning mix
Inflammation in the body contributes to everything from arthritis to wrinkles. Why take a bunch of pills? Here’s an easy, economical,...
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Ann Wade / Wade into Fitness
- Mar 20, 2016
- 2 min
Processed Meat - Beware!
"Eating more than one hot dog a week can reduce life expectancy by 25-35%"(1)! Yikes! The International Agency for Research on Cancer...
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Wade into Fitness
- Feb 9, 2016
- 1 min
Best After Work Out Foods
* Dark greens - their phytochemicals will help sore muscles and begin muscle repair. * Brazil nuts for cell damage fighting selenium. *...
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Wade into Fitness
- Dec 11, 2015
- 1 min
Affordable House Calls May Make a Come Back...
I'm excited to read some folks are working to bring "house calls" back to the medical profession and at fairly reasonable prices! For...
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Ann Wade / Wade into Fitness
- Nov 25, 2015
- 1 min
Give Thanks!
Give thanks; it's healthy! Gratitude helps prevent depression, fixation and adds joy to your life. It flows over on those around you (who...
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Ann Wade/WadeintoFitness.com
- Nov 16, 2015
- 4 min
Top Ten Holiday Health Tips
1. Stick with your fitness routine as much as possible Just two days without exercise reduces your body’s efficient use of insulin. Mood...
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Ann Wade/Wade into Fitness
- Jun 11, 2015
- 1 min
What's Your Real Age? Visit RealAge.com
Find out how lifestyle and exercise choices can have a profound impact on how long you are expected to live! http://www.realage.com/ #Age...
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Ann Wade, WadeintoFitness.com
- Jan 15, 2015
- 4 min
Keep an Activity Log for Fitness Success
The U.S. Surgeon General’s recommends you take at least 10,000 steps a day. Most people have no idea how many steps they’ve taken over...
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