Stick with your fitness routine as much as possible Just two days without exercise reduces your body’s efficient use of insulin. Mood and...

Balance and agility are important to all ages and fitness levels. Yet balance is an often forgotten aspect of our physical fitness that...

Our first line of defense against disease is our personal immune systems. A healthy immune system helps ward off infections and/or reduce...

FREE Health Check Ups after morning Fitness Fusion class Second Wednesday of each month at our Fallbrook Community Center. Blood...

Connection with nature has known health benefits. Two of these are in Fallbrook! Try a meditative walk for even greater health benefits....

Your workout sweat is believed to have benefits for the skin! Perspiration is thought to act as a prebiotic for your skin microflora...

Telo-what?!* Super over-simplified: Telomeres help recreate a healthy copy of "you." Telomeres protect the end of your DNA chromosome...

Oct 5 (Wed) 10AM-12PM Monthly First Wednesday FREE Outreach at the Fallbrook Community Center: Offering Easy Access to Health & VA...

Inflammation in the body contributes to everything from arthritis to wrinkles. Why take a bunch of pills? Here’s an easy, economical,...

"Eating more than one hot dog a week can reduce life expectancy by 25-35%"(1)! Yikes! The International Agency for Research on Cancer...

* Dark greens - their phytochemicals will help sore muscles and begin muscle repair. * Brazil nuts for cell damage fighting selenium. *...

I'm excited to read some folks are working to bring "house calls" back to the medical profession and at fairly reasonable prices! For...

Give thanks; it's healthy! Gratitude helps prevent depression, fixation and adds joy to your life. It flows over on those around you (who...

Find out how lifestyle and exercise choices can have a profound impact on how long you are expected to live! http://www.realage.com/ #Age...

The U.S. Surgeon General’s recommends you take at least 10,000 steps a day. Most people have no idea how many steps they’ve taken over...