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  • Writer's pictureWadeintoFitness.com

Work Out Sweat Good for Skin

Updated: Apr 11, 2020


Your workout sweat is believed to have benefits for the skin! Perspiration is thought to act as a prebiotic for your skin microflora (Nutrition for your healthy bacteria). According to Kara Fitzgerald, ND Sandy Hook Clinic "working up a sweat two or three times a week should help keep your skin happy."*

*As quoted in BottomLine Personal 1/15/18

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