top of page
  • Writer's

Work Out Sweat Good for Skin

Updated: Apr 11, 2020

Your workout sweat is believed to have benefits for the skin! Perspiration is thought to act as a prebiotic for your skin microflora (Nutrition for your healthy bacteria). According to Kara Fitzgerald, ND Sandy Hook Clinic "working up a sweat two or three times a week should help keep your skin happy."*

*As quoted in BottomLine Personal 1/15/18


Recent Posts

See All
bottom of page