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  • Ann Wade/WadeintoFitness.com

POWERFUL anti-inflammatory seasoning mix


Inflammation in the body contributes to everything from arthritis to wrinkles. Why take a

bunch of pills? Here’s an easy, economical, tasty & powerful anti-inflammatory

seasoning mix:

  • 1/2 teaspoon of black pepper,

  • 1/2 teaspoon of turmeric and

  • 1/2 teaspoon of garlic powder or salt (no salt version: garlic powder)

Use in soups, chili, stews, taco seasonings, eggs,

meats, etc. I actually fill an entire shaker with this

ratio and keep it right by the stove to put on

anything I can think of. Besides turmeric being

one of most anti-inflammatory foods known, it is

also a good source of Vitamin C, Magnesium,

Dietary Fiber, Vitamin B6, Iron, Potassium and Manganese. According to some research, the

reason this combo is so potent is that the addition of the black pepper and garlic interact to

increase the bioavailability of the compounds in each ingredient - further heightening their

healing properties.

© Ann Wade. All rights reserved. No portion of this information may reprinted or copied without author

permission.

#Spices #AntiInflammatory #Seasoning #Health #Recipe #WadeintoFitness

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