1 Can Chickpeas (Garbanzo Beans) drained & rinsed 1 Tbsp Olive Oil To taste: Black Pepper Lemon Juice Smoked Paprika Turmeric Salt Garlic...

My family has enjoyed this recipe for many years. I'm told it is served as a side dish in India, but it makes a quick, yummy breakfast as...

Most days getting 10 fruits/veggies can be challenging so we need to start at breakfast. This omelet makes me feel great with hours of...

Berries are loaded with nutrients, but can it get any better than this sauce on pancakes, etc.?

Delicious High Protein Pancakes!

4-5 ripe Avocados (preferably Haas which has a more buttery consistency) 1 tsp lime juice 1 tsp Vietnamese chili sauce (I prefer...

Inflammation in the body contributes to everything from arthritis to wrinkles. Why take a bunch of pills? Here’s an easy, economical,...

Greek Yogurt 5.3 oz --I like Fage 2% as modest fat assist us in feeling full and staying that way. Greek Yogurt also supplies protein,...

* Dark greens - their phytochemicals will help sore muscles and begin muscle repair. * Brazil nuts for cell damage fighting selenium. *...

This recipe is very high in nutrition, fiber, antioxidants, and a good source of protein, but your family doesn’t need to know - they'll...

Enjoy a delicious, healthy, refreshing smoothie; try this recipe we've enjoyed on our retreats: 1 quart strawberries 6 fresh mint leaves...

Beans are often found in Mexican food and they are an amazing source of fiber and B vitamins. They also help to control blood sugar...