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WadeintoFitness.com
May 24, 20211 min read
Sautéed Chickpeas - Great, Quick Snack!
1 Can Chickpeas (Garbanzo Beans) drained & rinsed 1 Tbsp Olive Oil To taste: Black Pepper Lemon Juice Smoked Paprika Turmeric Salt Garlic...
49 views


WadeintoFitness.com
Jan 17, 20211 min read
Indian Breakfast Salad - Power up with this fast, tasty & nutritious delight!
My family has enjoyed this recipe for many years. I'm told it is served as a side dish in India, but it makes a quick, yummy breakfast as...
75 views


Ann Wade/WadeintoFitness.com
Jun 23, 20202 min read
Feel Great, Lose Weight Omelet!
Most days getting 10 fruits/veggies can be challenging so we need to start at breakfast. This omelet makes me feel great with hours of...
49 views

WadeintoFitness.com
Mar 24, 20201 min read
Quick Warm Blueberry Sauce
Berries are loaded with nutrients, but can it get any better than this sauce on pancakes, etc.?
31 views

WadeintoFitness.com
Mar 24, 20201 min read
Delicious High Protein Pancakes!
Delicious High Protein Pancakes!
54 views


WadeintoFitness.com
Aug 2, 20161 min read
Guacamole - Ann's Favorite!
4-5 ripe Avocados (preferably Haas which has a more buttery consistency) 1 tsp lime juice 1 tsp Vietnamese chili sauce (I prefer...
12 views


Ann Wade/WadeintoFitness.com
Jun 9, 20161 min read
POWERFUL anti-inflammatory seasoning mix
Inflammation in the body contributes to everything from arthritis to wrinkles. Why take a bunch of pills? Here’s an easy, economical,...
16 views


Ann Wade/WadeintoFitness.com
Apr 19, 20161 min read
Yogurt Parfait - Power Meal Tastes Like Dessert!
Greek Yogurt 5.3 oz --I like Fage 2% as modest fat assist us in feeling full and staying that way. Greek Yogurt also supplies protein,...
19 views


Wade into Fitness
Feb 9, 20161 min read
Best After Work Out Foods
* Dark greens - their phytochemicals will help sore muscles and begin muscle repair. * Brazil nuts for cell damage fighting selenium. *...
6 views


Ann Wade/WadeintoFitness.com
Oct 7, 20152 min read
Ann's Hearty Fajoli Soup
This recipe is very high in nutrition, fiber, antioxidants, and a good source of protein, but your family doesn’t need to know - they'll...
13 views


Ann Wade, WadeintoFitness.com
Jun 20, 20151 min read
Strawberry Smoothie
Enjoy a delicious, healthy, refreshing smoothie; try this recipe we've enjoyed on our retreats: 1 quart strawberries 6 fresh mint leaves...
18 views


Ann Wade, Wade into Fitness
May 30, 20152 min read
Healthy, Tasty Mexican Food
Beans are often found in Mexican food and they are an amazing source of fiber and B vitamins. They also help to control blood sugar...
7 views
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