Keep Moving! - Try to stay as close to your regular workout routine as possible. Even just two days off can affect your energy, mood, and how well your body uses insulin. Treat your workouts like important appointments—put them on your calendar! Turn daily errands into activity: power-walk the mall, take the stairs, or park farther away. Grab chances for walks, hikes, or active play with family. Stick to Your Usual Eating Schedule - Don’t skip meals just because you’ll “eat l

* Dark greens - their phytochemicals will help sore muscles and begin muscle repair. * Brazil nuts for cell damage fighting selenium. *...

Eat all your meals using small salad plates and bowls. Eat what you like and tell yourself you can go back for seconds. Chances are...