Aerobic dance fitness & cardio workout - have fun while you burn calories and lose weight at home! YOU chose your level. A heart happy workout whether you are a beginner or have been doing cardio for a long-time - Wade into Fitness! For Full Screen View Click Here. WAIVER of LIABILITY NOTIFICATION. IF YOU DO NOT AGREE WITH EVERYTHING IN THE WAIVER BELOW DO NOT UTILIZE THIS VIDEO. Thanks for your understanding :) Check back with this blog - coming soon "Yoga Fusion -Video 6"!
Let's face it, not being able to walk or workout without foot pain is a huge barrier to health and just enjoying your life!
Supportive, proper-fitting shoes make all the difference! Many aches and pains in different parts of the body start with our foundation - our feet. Selecting supportive athletic shoes for your foot type and workout is crucial. Investing in good quality shoes saves you money, pain and keeps you going! The money spent is well worth it - you are worth it!
A recently published study is shaking up the fitness world. The study by Dr. Peter Schnohr of the Frederiksberg Hospital in Copenhagen found that people who exercise by jogging strenuously have the same mortality (death) risk as sedentary people! In contrast, light joggers (aerobic/cardio vigorous, but with adequate rest periods and moderate intensity) were likely to live the longest.(1) But really, why is this so surprising?!* Think of it in the simplest of terms: The car th