Wade into FitnessMar 28, 20163 minTreat Your Feet Right! Get Good Shoes!Let's face it, not being able to walk or workout without foot pain is a huge barrier to health and just enjoying your life! Supportive,...
Ann Wade/WadeintoFitness.comJul 10, 20154 minThe Ideal Fitness DosageA recently published study is shaking up the fitness world. The study by Dr. Peter Schnohr of the Frederiksberg Hospital in Copenhagen...