Our first line of defense against disease is our personal immune systems. A healthy immune system helps ward off infections and/or reduce their severity. Here are well accepted tips on keeping your immune system healthy from Harvard Medical School: Exercise regularly. (Yes! You can do this at home even during a quarantine.) Get adequate sleep. Minimize stress. Eat a diet high in fruits and vegetables. Maintain a healthy weight. If you drink alcohol, drink only in moderation.

Mel Robbins, a top career & relationship expert, a criminal lawyer, and a married working mother of three shows you how to cut through the mental clutter and get what you want out of life. As it relates to fitness goals, Ms. Robbins explanation about waiting to "feel like it" and relying on feelings to get what you want can really help cut through resistance and barriers to working out. #Motivation #Procrastination #Decisions #Inspiration