Your First Line of Defense: A Healthy Immune System
Our first line of defense against disease is our personal immune systems. A healthy immune system helps ward off infections and/or reduce their severity. Here are well accepted tips on keeping your immune system healthy from Harvard Medical School: Exercise regularly. (Yes! You can do this at home even during a quarantine.) Get adequate sleep. Minimize stress. Eat a diet high in fruits and vegetables. Maintain a healthy weight. If you drink alcohol, drink only in moderation.