WadeintoFitness.comMar 7, 20181 minGroup Fitness Better For Reducing Stress & Quality of LifeWorking out together can lead to a 26% lower stress rate than working out on your own according to a recent study by the University of...
Ann Wade, Wade into FitnessJun 22, 20154 minIs Your Brain a Popcorn Popper?How to turn it off and turn on the power of healing and true fitness! "The mind tends to send out messages of fear when faced with...