WadeintoFitness.com
Consistency pays off - big time!
Consistency pays off in many ways with fitness. Not only is it the #1 component to maintaining overall health, but with our classes it...
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WadeintoFitness.com
Jan 17, 20211 min
Indian Breakfast Salad - Power up with this fast, tasty & nutritious delight!
My family has enjoyed this recipe for many years. I'm told it is served as a side dish in India, but it makes a quick, yummy breakfast as...
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WadeintoFitness.com
Dec 6, 20201 min
Online & Outdoor Fitness Continues!
Acknowledging the importance of fitness for ongoing well being during the pandemic, California's Governor has stated that "to promote and...
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WadeintoFitness.com
Sep 12, 20203 min
Semper Gumby!
I believe the present times calls for us to be “Semper Gumby.” As a yoga and fitness teacher you may think I'm referring to some flexible...
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WadeintoFitness.com
Mar 24, 20201 min
Calculate Your BMI
Calculate your Body Mass Index (BMI). BMI is an estimate of body fat based on height and weight. For most folks its a good starting point...
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