WadeintoFitness.comMay 9, 20233 minThe Power of MeditationMeditation has been used for centuries to enhance relaxation, mindfulness, and health. Today, it is gaining popularity as more and more...
WadeintoFitness.comMar 1, 20201 minBreathe Deep for a Clear MindYour breath can be a useful tool to achieve a relaxed clear state of mind. Keep your emotions in-check and remain calm under pressure....
WadeintoFitness.com link to OnlyInYourState.comSep 19, 20191 min10 Most Peaceful Places In So. California (2 are in Fallbrook!)Connection with nature has known health benefits. Two of these are in Fallbrook! Try a meditative walk for even greater health benefits....
WadeintoFitness.comSep 13, 20162 minRelaxation & Meditation TipsOur minds, like everything that comprises our bodies, are wonderfully set to protect us, but hypervigilance or a constant state of...