WadeintoFitness.comMar 7, 20181 minGroup Fitness Better For Reducing Stress & Quality of LifeWorking out together can lead to a 26% lower stress rate than working out on your own according to a recent study by the University of...
Ann Wade, Wade into FitnessJun 9, 20151 minAccountability Partners: Power Up Your Fitness!If you want to be successful in your fitness and nutrition goals, getting an “accountability partner” can help you stay on track! We see...