* Dark greens - their phytochemicals will help sore muscles and begin muscle repair.
* Brazil nuts for cell damage fighting selenium.
* Chocolate Milk for protein and glycogen to help build muscles.
* Sweet Potatoes for rebuilding energy with complex carbs and antioxidants.
Sound like too much to do in one sitting? Try doing it as pre-made smoothies. I fill a blender once a week with fresh dark greens, an orange veggie like carrots, sweet potato or squash and fruit (comp
How to turn it off and turn on the power of healing and true fitness! "The mind tends to send out messages of fear when faced with challenges - start listening to your inner voice, the one pointing you to what feels right." says Eric Lindberg Author of Just Say Yes, Life Coach, and Cancer Survivor.* For some, the inner voice is a connection to one's deepest self, for others it is the Holy Spirit, for others a connection to the universe, but each of us recognizes this inner, g