WadeintoFitness.com
Yoga Fusion for Strength & Serenity - Video 6
Yoga Fusion for Strength & Serenity. Grow stronger with an adaptable yoga approach. Wade into Fitness is here to help you with a...
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WadeintoFitness.com
- Dec 31, 2021
- 2 min
Yoga Stretches for the Back - Video 4
Yoga stretching for the back. Gentle yoga poses that help release the back. Wade into Fitness is here to help you with a holistic,...
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WadeintoFitness.com
- Nov 28, 2021
- 2 min
Yoga Sampler Class - Video 3
Yoga sampler to welcome you to Wade into Fitness! We are here to help you with a holistic, integrative fitness and health practice....
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WadeintoFitness.com
- Mar 30, 2020
- 2 min
Gentle Yoga for Core & More - Video 2
Gentle yoga for core and more Facebook Live click here. Bridge, spinal balance, knees to chest, bicycle and other ab strengtheners. I'm...
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WadeintoFitness.com
- Mar 19, 2020
- 1 min
Your First Line of Defense: A Healthy Immune System
Our first line of defense against disease is our personal immune systems. A healthy immune system helps ward off infections and/or reduce...
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WadeintoFitness.com
- Jul 13, 2018
- 1 min
National Dance Day!
Learn this year's fun routine! We celebrate a day early with a "Beauty of the Dance/Bounty of the Earth" Friday July 27 w/ Fitness Fusion...
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