Yoga Stretches for the Back - Video 4
Yoga stretching for the back. Gentle yoga poses that help release the back. Wade into Fitness is here to help you with a holistic, integrative fitness and health practice. Rhythmic warming of 10-15 minutes before these poses will further increase the benefits of the stretches. Examples of rhythmic warming would be a brisk walk, dancing at home, etc.
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WAIVER of LIABILITY NOTIFICATION: By playing this YouTube video and performing the activities, YOU AGREE TO THE FOLLOWING: As with all exercise programs, when using our exercise videos use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you agree you are performing them at your own risk and are aware that activities that require physical exertion can have risks such as high blood pressure, fainting, heartbeat disorders, physical injury, heart attack, stroke, death, and aggravation of pre-existing injuries. You could also experience muscle, back, neck and other injuries. You are acknowledging that you are in adequate physical and mental health to participate in fitness activities. You are agreeing that Wade into Fitness, WadeintoFitness.com and Ann Wade (hereafter referred to as “the Teacher”) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared. You are agreeing to indemnify and hold harmless the Teacher from any loss, cost, or liability incurred in defending any claim made by you or anyone making a claim on your behalf, even if the claim is alleged to or did result from the negligence of the Teacher or anyone else. This agreement shall be construed in accordance with, and governed by, the laws of the State of California. In case any provision of this agreement shall be held invalid, illegal or unenforceable, it shall not affect any other provision of this agreement and this agreement shall be construed as if such provision had never been contained herein. BY UTILIZING THIS VIDEO YOU KNOWINGLY, VOLUNTARILY AND EXPRESSLY WAIVE ANY CLAIM AGAINST THE TEACHER BY YOU OR ANYONE MAKING A CLAIM ON YOUR BEHALF.