Our first line of defense against disease is our personal immune systems. A healthy immune system helps ward off infections and/or reduce their severity. Here are well accepted tips on keeping your immune system healthy from Harvard Medical School: Exercise regularly. (Yes! You can do this at home even during a quarantine.) Get adequate sleep. Minimize stress. Eat a diet high in fruits and vegetables. Maintain a healthy weight. If you drink alcohol, drink only in moderation.
UPDATE - All Wade into Fitness indoor classes are temporarily suspended due to public health concerns until we receive the "all clear" from County Health officials. This is being done to protect vulnerable populations and healthcare resources and slow spread of the virus. This suspension is anticipated through March 31, 2020 though the situation is fluid. Thank you for your support and understanding. Please check back on our website calendar for updates.We will be looking int
Connection with nature has known health benefits. Two of these are in Fallbrook! Try a meditative walk for even greater health benefits. Or meet a friend for a walk which gives social connection, greater brain health, stress reduction and fewer calories than meeting for food. #Health #Reducestress #Relaxation #Happiness #Information