WadeintoFitness.com
Your First Line of Defense: A Healthy Immune System
Our first line of defense against disease is our personal immune systems. A healthy immune system helps ward off infections and/or reduce...
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WadeintoFitness.com
- Mar 13, 2020
- 2 min
Virus Safety Measures
UPDATE - All Wade into Fitness indoor classes are temporarily suspended due to public health concerns until we receive the "all clear"...
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WadeintoFitness.com link to OnlyInYourState.com
- Sep 19, 2019
- 1 min
10 Most Peaceful Places In So. California (2 are in Fallbrook!)
Connection with nature has known health benefits. Two of these are in Fallbrook! Try a meditative walk for even greater health benefits....
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Wade into Fitness
- Sep 25, 2015
- 1 min
Know What You Eat! Visit NutritionData.com
Check out the calories and nutrition profile of the items you eat. http://nutritiondata.self.com/ #Information #FoodInformation #Food...
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