WadeintoFitness.comMar 19, 20201 minYour First Line of Defense: A Healthy Immune SystemOur first line of defense against disease is our personal immune systems. A healthy immune system helps ward off infections and/or reduce...
WadeintoFitness.comMar 13, 20202 minVirus Safety MeasuresUPDATE - All Wade into Fitness indoor classes are temporarily suspended due to public health concerns until we receive the "all clear"...
WadeintoFitness.com link to OnlyInYourState.comSep 19, 20191 min10 Most Peaceful Places In So. California (2 are in Fallbrook!)Connection with nature has known health benefits. Two of these are in Fallbrook! Try a meditative walk for even greater health benefits....
Wade into FitnessSep 25, 20151 minKnow What You Eat! Visit NutritionData.comCheck out the calories and nutrition profile of the items you eat. http://nutritiondata.self.com/ #Information #FoodInformation #Food...