WadeintoFitness.comMay 93 minThe Power of MeditationMeditation has been used for centuries to enhance relaxation, mindfulness, and health. Today, it is gaining popularity as more and more...
WadeintoFitness.comOct 24, 20161 minPrevent Colds & Flu: Exercise & Meditate!*Cut you risk of getting a cold or flu IN HALF - exercise moderately to intensely for a minimum of 40 minutes daily. *Slash your chance...
WadeintoFitness.comSep 13, 20162 minRelaxation & Meditation TipsOur minds, like everything that comprises our bodies, are wonderfully set to protect us, but hypervigilance or a constant state of...
Ann Wade, Wade into FitnessJun 22, 20154 minIs Your Brain a Popcorn Popper?How to turn it off and turn on the power of healing and true fitness! "The mind tends to send out messages of fear when faced with...