Prevent Colds & Flu: Exercise & Meditate!
*Cut you risk of getting a cold or flu IN HALF - exercise moderately to intensely for a minimum of 40 minutes daily. *Slash your chance of getting a cold or flu by 76%!!! Meditate every day. Other big risk reducers: HHH - Hours of sleep (at least 7), Hand washing and Hugs! :) Source: BHG.com #WadeintoFitness #Sleep #Exercise #Meditation