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Prevent Colds & Flu: Exercise & Meditate!

Updated: Apr 11


*Cut you risk of getting a cold or flu IN HALF - exercise moderately to intensely for a minimum of 40 minutes daily.

*Slash your chance of getting a cold or flu by 76%!!! Meditate every day.

Other big risk reducers: HHH - Hours of sleep (at least 7), Hand washing and Hugs! :)

Source: BHG.com

#WadeintoFitness #Sleep #Exercise #Meditation

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