Prevent Colds & Flu: Exercise & Meditate!
Updated: Apr 11
*Cut you risk of getting a cold or flu IN HALF - exercise moderately to intensely for a minimum of 40 minutes daily.
*Slash your chance of getting a cold or flu by 76%!!! Meditate every day.
Other big risk reducers: HHH - Hours of sleep (at least 7), Hand washing and Hugs! :)