WadeintoFitness.com
Yoga Fusion for Strength & Serenity - Video 6
Yoga Fusion for Strength & Serenity. Grow stronger with an adaptable yoga approach. Wade into Fitness is here to help you with a...
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WadeintoFitness.com
- Dec 31, 2021
- 2 min
Yoga Stretches for the Back - Video 4
Yoga stretching for the back. Gentle yoga poses that help release the back. Wade into Fitness is here to help you with a holistic,...
79 views
WadeintoFitness.com
- Nov 28, 2021
- 2 min
Yoga Sampler Class - Video 3
Yoga sampler to welcome you to Wade into Fitness! We are here to help you with a holistic, integrative fitness and health practice....
172 views
WadeintoFitness.com
- Mar 30, 2020
- 2 min
Gentle Yoga for Core & More - Video 2
Gentle yoga for core and more Facebook Live click here. Bridge, spinal balance, knees to chest, bicycle and other ab strengtheners. I'm...
75 views
WadeintoFitness.com
- Jan 22, 2020
- 2 min
First Do No Harm - Ahimsa
"First do no harm" is as true of our fitness practice as it is a principle of the medical community; we should always evaluate new diets...
23 views
WadeintoFitness.com
- Oct 8, 2018
- 1 min
Taking Control-What You Can Do About Breast Cancer
October is National Breast Cancer Awareness Month. About 1 in 8 women will be diagnosed with breast cancer in their lifetime. The good...
31 views
WadeintoFitness.com
- Mar 7, 2018
- 1 min
Group Fitness Better For Reducing Stress & Quality of Life
Working out together can lead to a 26% lower stress rate than working out on your own according to a recent study by the University of...
29 views
WadeintoFitness.com
- Nov 19, 2017
- 1 min
Holiday Happenings!
See our latest newsletter! #FallbrookCA #Holiday #Newsletter #Exercise #FitnessFusion #HealingYoga #WadeintoFitness
11 views
WadeintoFitness.com
- Apr 22, 2017
- 1 min
Stroll After Meal for Big Health Benefits!
In Italy the word "passeggiata" means a short, social walk taken after meals. George Washington University School of Public Health...
21 views
WadeintoFitness.com
- Dec 31, 2016
- 2 min
Forget the face cream for anti-aging; heal from within - Start taking care of your telomeres in 2017
Telo-what?!* Super over-simplified: Telomeres help recreate a healthy copy of "you." Telomeres protect the end of your DNA chromosome...
31 views
WadeintoFitness.com
- Dec 18, 2016
- 1 min
Relieve Holiday Stress - Join Us
Join us! Tomorrow, Monday, December 19th for Fitness Fusion or Healing Yoga (or both :) for a great fitness session and a joyful party...
27 views
WadeintoFitness.com
- Oct 24, 2016
- 1 min
Prevent Colds & Flu: Exercise & Meditate!
*Cut you risk of getting a cold or flu IN HALF - exercise moderately to intensely for a minimum of 40 minutes daily. *Slash your chance...
20 views
WadeintoFitness.com
- Oct 18, 2016
- 1 min
Boost Your Energy by Wiggling?!
Forget sitting still, movement is the new mantra. A new study from the University of Missouri found that even mild toe-tapping while...
21 views
Ann Wade/Wade into Fitness
- Apr 27, 2016
- 1 min
Undo Junk-Food Damage
Regular exercise, even 20-30 minutes, will counteract much of the cell damage fast-food consumption causes and protect you from...
6 views
Wade into Fitness
- Mar 28, 2016
- 3 min
Treat Your Feet Right! Get Good Shoes!
Let's face it, not being able to walk or workout without foot pain is a huge barrier to health and just enjoying your life! Supportive,...
14 views
Wade into Fitness
- Aug 30, 2015
- 2 min
VO2, Pranayama & You!
Well, what in the world is going on here?!! In contemporary sports medicine, true fitness is measured as VO2 max - or how well the body...
175 views
Ann Wade/Wade into Fitness
- Jul 21, 2015
- 1 min
Get Happy!
Get nature's exercise "high"! Exercise produces endorphins, norepinephrine, dopamine and serotonin - our body's natural feel good...
9 views
Ann Wade, Wade into Fitness
- Jun 22, 2015
- 4 min
Is Your Brain a Popcorn Popper?
How to turn it off and turn on the power of healing and true fitness! "The mind tends to send out messages of fear when faced with...
93 views
Ann Wade, WadeintoFitness.com
- Jan 15, 2015
- 4 min
Keep an Activity Log for Fitness Success
The U.S. Surgeon General’s recommends you take at least 10,000 steps a day. Most people have no idea how many steps they’ve taken over...
17 views
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