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WadeintoFitness.com
Jan 28, 20222 min read
Yoga Fusion for Strength & Serenity - Video 6
Yoga Fusion for Strength & Serenity. Grow stronger with an adaptable yoga approach. Wade into Fitness is here to help you with a...
180 views


WadeintoFitness.com
Dec 31, 20212 min read
Yoga Stretches for the Back - Video 4
Yoga stretching for the back. Gentle yoga poses that help release the back. Wade into Fitness is here to help you with a holistic,...
84 views


WadeintoFitness.com
Nov 28, 20212 min read
Yoga Sampler Class - Video 3
Yoga sampler to welcome you to Wade into Fitness! We are here to help you with a holistic, integrative fitness and health practice....
177 views


WadeintoFitness.com
Mar 30, 20202 min read
Gentle Yoga for Core & More - Video 2
Gentle yoga for core and more Facebook Live click here. Bridge, spinal balance, knees to chest, bicycle and other ab strengtheners. I'm...
76 views


WadeintoFitness.com
Jan 22, 20202 min read
First Do No Harm - Ahimsa
"First do no harm" is as true of our fitness practice as it is a principle of the medical community; we should always evaluate new diets...
23 views


WadeintoFitness.com
Oct 8, 20181 min read
Taking Control-What You Can Do About Breast Cancer
October is National Breast Cancer Awareness Month. About 1 in 8 women will be diagnosed with breast cancer in their lifetime. The good...
31 views


WadeintoFitness.com
Mar 7, 20181 min read
Group Fitness Better For Reducing Stress & Quality of Life
Working out together can lead to a 26% lower stress rate than working out on your own according to a recent study by the University of...
29 views


WadeintoFitness.com
Nov 19, 20171 min read
Holiday Happenings!
See our latest newsletter! #FallbrookCA #Holiday #Newsletter #Exercise #FitnessFusion #HealingYoga #WadeintoFitness
11 views


WadeintoFitness.com
Apr 22, 20171 min read
Stroll After Meal for Big Health Benefits!
In Italy the word "passeggiata" means a short, social walk taken after meals. George Washington University School of Public Health...
21 views


WadeintoFitness.com
Dec 31, 20162 min read
Forget the face cream for anti-aging; heal from within - Start taking care of your telomeres in 2017
Telo-what?!* Super over-simplified: Telomeres help recreate a healthy copy of "you." Telomeres protect the end of your DNA chromosome...
31 views


WadeintoFitness.com
Dec 18, 20161 min read
Relieve Holiday Stress - Join Us
Join us! Tomorrow, Monday, December 19th for Fitness Fusion or Healing Yoga (or both :) for a great fitness session and a joyful party...
27 views


WadeintoFitness.com
Oct 24, 20161 min read
Prevent Colds & Flu: Exercise & Meditate!
*Cut you risk of getting a cold or flu IN HALF - exercise moderately to intensely for a minimum of 40 minutes daily. *Slash your chance...
20 views


WadeintoFitness.com
Oct 18, 20161 min read
Boost Your Energy by Wiggling?!
Forget sitting still, movement is the new mantra. A new study from the University of Missouri found that even mild toe-tapping while...
21 views


Ann Wade/Wade into Fitness
Apr 27, 20161 min read
Undo Junk-Food Damage
Regular exercise, even 20-30 minutes, will counteract much of the cell damage fast-food consumption causes and protect you from...
6 views


Wade into Fitness
Mar 28, 20163 min read
Treat Your Feet Right! Get Good Shoes!
Let's face it, not being able to walk or workout without foot pain is a huge barrier to health and just enjoying your life! Supportive,...
14 views


Wade into Fitness
Aug 30, 20152 min read
VO2, Pranayama & You!
Well, what in the world is going on here?!! In contemporary sports medicine, true fitness is measured as VO2 max - or how well the body...
176 views


Ann Wade/Wade into Fitness
Jul 21, 20151 min read
Get Happy!
Get nature's exercise "high"! Exercise produces endorphins, norepinephrine, dopamine and serotonin - our body's natural feel good...
9 views


Ann Wade, Wade into Fitness
Jun 22, 20154 min read
Is Your Brain a Popcorn Popper?
How to turn it off and turn on the power of healing and true fitness! "The mind tends to send out messages of fear when faced with...
99 views


Ann Wade, WadeintoFitness.com
Jan 15, 20154 min read
Keep an Activity Log for Fitness Success
The U.S. Surgeon General’s recommends you take at least 10,000 steps a day. Most people have no idea how many steps they’ve taken over...
17 views
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