• Ann Wade/Wade into Fitness

Undo Junk-Food Damage

Regular exercise, even 20-30 minutes, will counteract much of the cell damage fast-food consumption causes and protect you from age-related illnesses like diabetes and heart problems, according to the Mayo Clinic :) (This isn't a recommendation to eat junk food, but good news when we occasionally indulge!)

#Exercise #JunkFood #WadeintoFitness

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