Get nature's exercise "high"! Exercise produces endorphins, norepinephrine, dopamine and serotonin - our body's natural feel good chemicals that make us happy, content, focused and act as a natural pain killer! According to Jessica Mathews Assistant Professor of exercise science at San Diego Miramar College" your best bet to get the happiness rolling is to do continuous moderate, rhythmic, repetitive movement for 30 minutes or more as opposed to stop-and-start sets. Every Fitness Fusion class has this element. Come on and get happy!"
Quote: Shape Magazine June 2015