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Stroll After Meal for Big Health Benefits!

Updated: Apr 11, 2020


Stroll After Meal = Big Health Benefits!

In Italy the word "passeggiata" means a short, social walk taken after meals. George Washington University School of Public Health recently found taking just a 15-minute walk after each meal improves blood sugar levels for 24 hours!

#WadeintoFitness #Walking #Walk #Exercise

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