In Italy the word "passeggiata" means a short, social walk taken after meals. George Washington University School of Public Health...

Two minutes is the minimum amount of time you should walk each hour to reverse the dangers of sitting too long according to research from...

Let's face it, not being able to walk or workout without foot pain is a huge barrier to health and just enjoying your life! Supportive,...

If you haven't seen this - it's worth it! Yoga is for every body. Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and...