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WadeintoFitness.com
Apr 22, 20171 min read
Stroll After Meal for Big Health Benefits!
In Italy the word "passeggiata" means a short, social walk taken after meals. George Washington University School of Public Health...
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Ann Wade / Wade into Fitness
Mar 30, 20161 min read
2 Minutes!
Two minutes is the minimum amount of time you should walk each hour to reverse the dangers of sitting too long according to research from...
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Wade into Fitness
Mar 28, 20163 min read
Treat Your Feet Right! Get Good Shoes!
Let's face it, not being able to walk or workout without foot pain is a huge barrier to health and just enjoying your life! Supportive,...
14 views
Wade into Fitness
Aug 29, 20151 min read
Never Give Up!
If you haven't seen this - it's worth it! Yoga is for every body. Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and...
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