WadeintoFitness.comDec 31, 20162 minForget the face cream for anti-aging; heal from within - Start taking care of your telomeres in 2017Telo-what?!* Super over-simplified: Telomeres help recreate a healthy copy of "you." Telomeres protect the end of your DNA chromosome...
WadeintoFitness.comOct 24, 20161 minPrevent Colds & Flu: Exercise & Meditate!*Cut you risk of getting a cold or flu IN HALF - exercise moderately to intensely for a minimum of 40 minutes daily. *Slash your chance...
Ann Wade / Wade into FitnessApr 19, 20161 minLack of Sleep Can Make You Fat & Give the Munchies Like Pot Smoking!Sleep deprivation can lead to obesity - sleep-deprived brains crave food they do not need. A study published in February 2016 in the...