* Dark greens - their phytochemicals will help sore muscles and begin muscle repair.
* Brazil nuts for cell damage fighting selenium.
* Chocolate Milk for protein and glycogen to help build muscles.
* Sweet Potatoes for rebuilding energy with complex carbs and antioxidants.
Sound like too much to do in one sitting? Try doing it as pre-made smoothies. I fill a blender once a week with fresh dark greens, an orange veggie like carrots, sweet potato or squash and fruit (comp
A recently published study is shaking up the fitness world. The study by Dr. Peter Schnohr of the Frederiksberg Hospital in Copenhagen found that people who exercise by jogging strenuously have the same mortality (death) risk as sedentary people! In contrast, light joggers (aerobic/cardio vigorous, but with adequate rest periods and moderate intensity) were likely to live the longest.(1) But really, why is this so surprising?!* Think of it in the simplest of terms: The car th