Wade into FitnessFeb 9, 20161 minBest After Work Out Foods* Dark greens - their phytochemicals will help sore muscles and begin muscle repair. * Brazil nuts for cell damage fighting selenium. *...
Ann Wade/WadeintoFitness.comJul 10, 20154 minThe Ideal Fitness DosageA recently published study is shaking up the fitness world. The study by Dr. Peter Schnohr of the Frederiksberg Hospital in Copenhagen...