WadeintoFitness.comMar 7, 20181 minGroup Fitness Better For Reducing Stress & Quality of LifeWorking out together can lead to a 26% lower stress rate than working out on your own according to a recent study by the University of...
Ann Wade / Wade into FitnessNov 25, 20151 minGive Thanks!Give thanks; it's healthy! Gratitude helps prevent depression, fixation and adds joy to your life. It flows over on those around you (who...