WadeintoFitness.com link to Beth ShawSep 19, 20191 minHealing Trauma & Stress w/ YogaIn this pod cast Beth Shaw, YogaFit Founder and Dr. Pam Peeke, author of 5 New York Times bestsellers, discusses the impact of trauma on...
WadeintoFitness.comMar 7, 20181 minGroup Fitness Better For Reducing Stress & Quality of LifeWorking out together can lead to a 26% lower stress rate than working out on your own according to a recent study by the University of...