WadeintoFitness.comMar 16, 20202 minThe Positives In A Challenging TimeBreathe. Be in this moment. Remind yourself that in this moment, you are well. These yoga concepts help us keep our mind positive which...
WadeintoFitness.comMar 1, 20201 minBreathe Deep for a Clear MindYour breath can be a useful tool to achieve a relaxed clear state of mind. Keep your emotions in-check and remain calm under pressure....
WadeintoFitness.com link to Beth ShawSep 19, 20191 minHealing Trauma & Stress w/ YogaIn this pod cast Beth Shaw, YogaFit Founder and Dr. Pam Peeke, author of 5 New York Times bestsellers, discusses the impact of trauma on...
WadeintoFitness.com link to OnlyInYourState.comSep 19, 20191 min10 Most Peaceful Places In So. California (2 are in Fallbrook!)Connection with nature has known health benefits. Two of these are in Fallbrook! Try a meditative walk for even greater health benefits....