Meditation has been used for centuries to enhance relaxation, mindfulness, and health. Today, it is gaining popularity as more and more...

Your breath can be a useful tool to achieve a relaxed clear state of mind. Keep your emotions in-check and remain calm under pressure....

Connection with nature has known health benefits. Two of these are in Fallbrook! Try a meditative walk for even greater health benefits....

Our minds, like everything that comprises our bodies, are wonderfully set to protect us, but hypervigilance or a constant state of...

Give thanks; it's healthy! Gratitude helps prevent depression, fixation and adds joy to your life. It flows over on those around you (who...

How to turn it off and turn on the power of healing and true fitness! "The mind tends to send out messages of fear when faced with...