WadeintoFitness.com
The Power of Meditation
Meditation has been used for centuries to enhance relaxation, mindfulness, and health. Today, it is gaining popularity as more and more...
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WadeintoFitness.com
- Mar 1, 2020
- 1 min
Breathe Deep for a Clear Mind
Your breath can be a useful tool to achieve a relaxed clear state of mind. Keep your emotions in-check and remain calm under pressure....
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WadeintoFitness.com link to OnlyInYourState.com
- Sep 19, 2019
- 1 min
10 Most Peaceful Places In So. California (2 are in Fallbrook!)
Connection with nature has known health benefits. Two of these are in Fallbrook! Try a meditative walk for even greater health benefits....
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WadeintoFitness.com
- Sep 13, 2016
- 2 min
Relaxation & Meditation Tips
Our minds, like everything that comprises our bodies, are wonderfully set to protect us, but hypervigilance or a constant state of...
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Ann Wade / Wade into Fitness
- Nov 25, 2015
- 1 min
Give Thanks!
Give thanks; it's healthy! Gratitude helps prevent depression, fixation and adds joy to your life. It flows over on those around you (who...
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Ann Wade, Wade into Fitness
- Jun 22, 2015
- 4 min
Is Your Brain a Popcorn Popper?
How to turn it off and turn on the power of healing and true fitness! "The mind tends to send out messages of fear when faced with...
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