WadeintoFitness.comOct 18, 20161 minBoost Your Energy by Wiggling?!Forget sitting still, movement is the new mantra. A new study from the University of Missouri found that even mild toe-tapping while...
Ann Wade / Wade into FitnessMar 30, 20161 min2 Minutes!Two minutes is the minimum amount of time you should walk each hour to reverse the dangers of sitting too long according to research from...
Ann Wade, Wade into FitnessJun 9, 20151 minSitting is the New Smoking...“More than 5 hours SITTING at a time is the EQUIVALENT OF SMOKING A PACK OF CIGARETTES!" says Dr. David Agus head of USC's cancer center,...